Mango for Good Health

Now this is a Mango Season.  The King of  Fruits  has arrived in the Market.  It is loaded with several qualities that are good for our health.  Let me share some benefits for Mango.

Mango contains several Vitamins and Minerals which is good for our Health.

  1. Iron – Mango is Rich in Iron and  is good for Pregnant women and Anaemic People.
  2. Potassium – Mango is rich in potassium and which the Reduces High Blood Pressure[BP].
  3. Glutamine Acid – Important Protein for Concentration and  Memory Development.
  4. Pectin [ Soluble dietary fibre ] – Lowers the Blood Cholesterol Levels.
  5. Carbohydrates and Calories – Good for Weight Gaining [ If You are an Under Weight].

Other Benefits

  • Mango gives relief from Acidity problem.  It contains enzymes which helps in proper food digestion. [Good remedy if you are suffering from indigestion problem].
  • It contains powerful antioxidants that are known to neutralise free radicals that causes damage to cells and lead health problems like Heart Disease and Premature Aging.
  • It  Reduces the risk of kidney stone formation.
  • It is very useful for those suffering from anaemia, bleeding gum, cough, fever, nausea and even sea sickness. 

           Rush to market Now!!!,  Buy Mango.     Eat Mango and Get Good Health.

Happy Mango Season

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